Resources to Support Your Mental Health Journey

A curated selection of my favourite evidence-based resources that I often share with clients.

ADHD

Dr. Russell Barkely’s talk, “The 30 Essential Ideas Every Parent Needs to Know”:

How to ADHD YouTube channel (for adolescents, adults, and parents):

Anxiety Canada website:

Anxiety and parenting:

International OCD foundation:

“Unstuck”, a movie about pediatric OCD:

Dr. Kristin Neff’s guided practices:

(Paid) mindfulness app:

BC Children’s Mind Body Connection family handbook:

Dr. Rachel Zoffness (Psychologist) on pediatric complex pain:

Accessible primer on attachment styles:

Science-based practical guide to modern dating: