Therapy services for children, teens, adults, and parents in Vancouver and throughout BC

I work with children, youth, and adults for a range of mental health concerns. My approach is grounded in evidence, and my style is warm, collaborative, and playful. The initial stages of therapy are focused on understanding your difficulties, resiliencies, and goals. This process of understanding will allow us to develop a treatment plan that we will revisit as needed. 

I specialize in helping clients with

  • Anxiety

  • OCD

  • Depression

  • Somatization (i.e., physical expression of stress)

  • Complex pain

  • Stress and adjustment

  • Parenting a child with complex mental health and/or medical conditions

Parenting support

Parenting can be stressful, especially when caring for children with high social-emotional or medical needs. In addition to regularly including parents in children’s therapy, I also offer sessions focused exclusively on parents. We work together to understand patterns that keep you stuck, build on what is already working, and develop actionable solutions tailored to your family’s unique needs.

Evidence-based approaches

My therapy methods are rooted in proven, evidence-based practices, including:

  • Cognitive-Behavioural Therapy (CBT)

  • Emotion-Focused Family Therapy (EFFT)

  • Acceptance and Commitment Therapy (ACT)

  • Mindfulness-Based Therapies